About Counselling
Counselling
I believe that you have the resources in yourself to fulfil your full potential and with support from me, that you can find solutions to your challenges. Sometimes you need space to reflect, events from the past could have an impact on you in the present, these can be discussed. The sessions are for you to talk about anything you wish to discuss. They are all about meeting your needs to obtain the best outcome for you.
How I work
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We can work together either face-to-face or online using zoom or WhatsApp, or a hybrid way or working by a combination of both.
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I sometimes work creatively, so that you can look at things from a different perspective.
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You do not have to talk about anything you don't want to.
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I will listen with empathy, be non judgemental and be sensitive to your needs.
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Everything is discussed in confidence (unless there is possible harm to you or others, this will be explained to you).
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It is a place where you can be yourself.
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How can I help you?
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Help you to talk through your challenges.
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Enable you to see what choices are available to you.
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Bring about self-awareness and understanding.
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Enable you to be your true self.
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Explore your feelings.
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Give you time for reflection.
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Sessions
It is usual to have at least 7 sessions, having said that, it is possible to have less or more depending on what you require. The number of sessions will be continually reviewed with you. The sessions last for 50 minutes.
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An initial free telephone consultation (approx 20 mins)
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Face to face counselling - 50 minutes - £50
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Online counselling - 50 minutes - £50​
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Location
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I work from two locations in Hampshire, Wellow and Bramshaw - a peaceful setting in the New Forest. Both are within easy reach of Romsey, Whiteparish, Landford, Totton, Chandler's Ford, Eastleigh and Southampton. Both have outside areas that could be used if preferred (weather permitting).
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Covid
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Social distancing is in place. Surfaces are cleaned between clients. The room is well ventilated. An outside meeting space is also available if required. Online counselling is available if preferred.
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​Fees
